Unpopular Moms

Replenishing Summer Postpartum Electrolyte Drink

Written by Jerica Hortel | Registered Nurse, Educator, Mentor To Moms

Let's Get In The Kitchen:

Replenishing Summer Postpartum Electrolyte Drink

You’ll have this in your cup all summer long! The simple ingredients fuel your body for all stages of motherhood providing sources of sodium, potassium and vitamin C all in one bubbly summer drink. And one of the best parts about it is you can share sips with your littles (because we know they always ask for our drinks!) and know they are getting replenished as well. Happy sipping!

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Prep Time 3 mins Total Time 3 mins

Makes about 18 ounces

Instructions

  1. Fill a drinking cup with ice.

  2. Pour all ingredients in. Mix to dissolve the honey & salt.

  3. Drizzle with additional honey on top of the ice at the end and sprinkle a few basil pieces on top for extra visual impact!

  4. Start sipping!

Keywords: home made, pregnancy, postpartum, summer drink, nonalcoholic, mocktail, electrolyte drink, electrolyte water, bubbly, adrenal cocktail

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Hey There!

I am Jerica, a registered nurse turned stay-at-home mother of 4 and the mom behind Unpopular Moms.

I’m your go-to guide for all things intentional motherhood, questioning norms & raising health babies.

I will help you and your children stay healthy at home and give you resources to make wellness and nourishment a priority.

Come get in the kitchen with me, laugh with me and be healthful with me!

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Picture of Author: Jerica Hortel

Author: Jerica Hortel

I'm a registered nurse turned stay-at-home mom helping you be an intentional mother, question norms, build habits of health from home and raise healthy kids naturally!

I know just how tough those first years can be, from the “am I doing this right?” moments to those late-night google searches where you’re running on pure love, a prayer and two hours of sleep. My goal is to guide you through decisions that focus less on what others recommend and more on what works for you.

Because you deserve to feel confident and supported—no matter what new stage of motherhood you're in.

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