Replenishing Summer Postpartum Electrolyte Drink

by Jerica Hortel

Let's Get In The Kitchen:

Replenishing Summer Postpartum Electrolyte Drink

You’ll have this in your cup all summer long! The simple ingredients fuel your body for all stages of motherhood providing sources of sodium, potassium and vitamin C all in one bubbly summer drink. And one of the best parts about it is you can share sips with your littles (because we know they always ask for our drinks!) and know they are getting replenished as well. Happy sipping!

Courses: Drinks

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Prep Time 3 mins Total Time 3 mins

Makes about 18 ounces

Servings

¹⁄₂ cup Sparkling Mineral Water
¹⁄₄ cup Coconut Water
¹⁄₂ cup Orange Juice (*I prefer pulp free. It’s better for your gut.)
¹⁄₂ cup Lime Juice
¹⁄₄ tsp Sea Salt
3 Fine Chopped Strawberries (*Strawberries are one of the fruits you should buy organic whenever possible. Non organic berries have high amounts of pesticides.)
1 tbsp Raw Honey
1 tbsp Chopped Fresh Basil (*Optional garnish)

Instructions

Fill a drinking cup with ice.
Pour all ingredients in. Mix to dissolve the honey & salt.
Drizzle with additional honey on top of the ice at the end and sprinkle a few basil pieces on top for extra visual impact!
Start sipping!

Keywords: home made, pregnancy, postpartum, summer drink, nonalcoholic, mocktail, electrolyte drink, electrolyte water, bubbly, adrenal cocktail

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I am Jerica, a nurse turned stay-at-home mother of 4 and the mom behind Unpopular Moms. I’m all about questioning norms and taking a holistic approach to health and motherhood!

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Author: Jerica Hortel

I'm a registered nurse turned stay-at-home mom obsessed with natural wellness, nourishing foods, and taking a holistic approach to health and motherhood!

I teach mothers, and mothers-to-be, how to create a healthful postpartum, motherhood and family. I want to help you and your children stay healthy at home and give you resources to make wellness and nourishment a priority.

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Replenishing Summer Postpartum Electrolyte Drink

Let's Get In The Kitchen: