In this blog post I want to address a heavy but important topic, processing your birth. Processing your birth becomes a heavy topic when you feel that your experience turned out much worse than you anticipated and it leaves you feeling traumatized. This blog isn’t only for the mama who has experienced a traumatic birth … Read more
Here is a quick list of what you can [and should] really expect from your first and even subsequent postpartum transitions. That’s right, this post is not just for first time moms. In case you don’t know me yet, I tend to not sugar coat things. This list embodies that. Also, many of the things … Read more
POSTPARTUM RESOURCES LIST Gather your favorite credible sources for all areas of postpartum that you may need support in. For example, who will you contact if you have breastfeeding questions or concerns? Who will you contact if you need pelvic floor therapy? Where can you look for information on nutritional support & recipes or general … Read more
ALL POSTPARTUM MAMAS: VAGINAL RECOVERY & CESAREAN RECOVERY RECOVERY OF YOUR UTERUS Involution starts immediately after the birth of your baby and helps expel the placenta. Once your placenta is out your uterus works to fully return to it’s pre-pregnancy size. This happens over the course of 2 to 3 weeks after birth. The initial … Read more
Have you heard me say on @Unpopularmoms Instagram stories that preparing for postpartum is equally as important as preparing for birth? Well that is the truth if you ask me. In this blog post I want to give you a great strategy for easing your transition into the postpartum period. Setting up your home for … Read more